Zucchini Casserole W/ Oat Bran Recipe

Posted by
Rate It!
Zucchini Casserole W/ Oat Bran
Add your photo!



  1. Preheat oven to 375 degrees.
  2. Coat an 8x8-inch baking dish with non-stick cooking spray.
  3. Squeeze zucchini between paper towels to remove excess moisture.
  4. In a small skillet, heat oil; saute onion until tender.
  5. Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
  6. Pour into prepared baking didh. Spread tomato sauce evenly over top.
  7. Bake 30 minutes.
  8. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.4 Kcal (533 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 9.46mg 3%
Sodium 109.75mg 5%
Potassium 560.71mg 12%
Total Carbs 17.16g 6%
Sugars 1.71g 7%
Dietary Fiber 3.43g 14%
Protein 9.9g 20%
Vitamin C 32.7mg 54%
Iron 1.8mg 10%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 85.68 Kcal (359 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 8%
Cholesterol 6.37mg 3%
Sodium 73.81mg 5%
Potassium 377.11mg 12%
Total Carbs 11.54g 6%
Sugars 1.15g 7%
Dietary Fiber 2.31g 14%
Protein 6.66g 20%
Vitamin C 22mg 54%
Iron 1.2mg 10%
Calcium 99.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top