Sautéed Zucchini With Gruyere Recipe

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Sautéed Zucchini With Gruyere
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  1. Heat oil in a large sauté pan on fairly high heat. (An anodized aluminum pan works well for this purpose because it is stick resistant yet can handle high heat.).
  2. Coat the bottom of the pan with the oil, adding more if needed.
  3. When the pan is hot, add the zucchini and onions.
  4. Spread out along the bottom of the pan.
  5. Cook quickly on high heat, stirring frequently, until all zucchini pieces are a little browned at least on one side (about 2 minutes).
  6. Sprinkle with salt and pepper while cooking.
  7. Halfway through the cooking, add the garlic and the herbs.
  8. If there is any sticking to the pan, add a little more oil.
  9. Remove the pan from the heat.
  10. Place slices of cheese over the zucchini in a single layer.
  11. Cover the pan. Let sit for a few minutes, until the cheese is just melted. Remove the zucchini to a serving dish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.65 Kcal (555 kJ)
Calories from fat 104.2 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 12.5mg 4%
Sodium 81.51mg 3%
Potassium 74.14mg 2%
Total Carbs 2.2g 1%
Sugars 0.59g 2%
Dietary Fiber 0.47g 2%
Protein 4.56g 9%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 321.97 Kcal (1348 kJ)
Calories from fat 252.91 Kcal
% Daily Value*
Total Fat 28.1g 18%
Cholesterol 30.34mg 4%
Sodium 197.85mg 3%
Potassium 179.95mg 2%
Total Carbs 5.33g 1%
Sugars 1.42g 2%
Dietary Fiber 1.15g 2%
Protein 11.06g 9%
Vitamin C 7.4mg 5%
Iron 1.2mg 3%
Calcium 411.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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