Zucchini and Pepper Salad Recipe

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Zucchini and Pepper Salad
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Ingredients:

Directions:

  1. Peel zucchini and chop into 1/2-inch cubes or thin strips about 2 inches long. (If it is fresh and tender, peeling isn't necessary.)
  2. Chop or slice peppers into strips (according to what you did with the zucchini and onion; make it all similar in shape).
  3. Stir together zucchini, peppers, and onion.
  4. In a jar with a tight lid, make dressing by shaking vinegar, oil, and sugar.
  5. Pour dressing over veggies and toss gently.
  6. Cover and chill a few hours or overnight.
  7. Stir before serving with a slotted spoon so that the excess dressing runs off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.61 Kcal (212 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 1.48mg 0%
Potassium 66.05mg 1%
Total Carbs 7.01g 2%
Sugars 5.91g 24%
Dietary Fiber 0.65g 3%
Protein 0.37g 1%
Vitamin C 26.7mg 45%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 100.52 Kcal (421 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 3%
Sodium 2.95mg 0%
Potassium 131.19mg 1%
Total Carbs 13.93g 2%
Sugars 11.73g 24%
Dietary Fiber 1.28g 3%
Protein 0.73g 1%
Vitamin C 53.1mg 45%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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