Lemon Zucchini and Cucumber Salad Recipe

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Lemon Zucchini and Cucumber Salad
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Ingredients:

Directions:

  1. Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
  2. In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.78 Kcal (497 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 5.96mg 0%
Potassium 108.45mg 2%
Total Carbs 4.93g 2%
Sugars 3.77g 15%
Dietary Fiber 0.53g 2%
Protein 0.59g 1%
Vitamin C 3.9mg 7%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 134.44 Kcal (563 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 16%
Sodium 6.75mg 0%
Potassium 122.75mg 2%
Total Carbs 5.58g 2%
Sugars 4.27g 15%
Dietary Fiber 0.6g 2%
Protein 0.66g 1%
Vitamin C 4.4mg 7%
Iron 0.3mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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