Directions:
- Simmer the quinoa in the water until the water is absorbed, about 20 minutes.
- Mix the quinoa, beans, zucchini and kimchi and toss with the dressing.
- Serve garnished with green onions, chilies and toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.81 Kcal (1515 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 11.34mg | 0% | |
| Potassium | 1300.08mg | 28% | |
| Total Carbs | 61.53g | 21% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 5.8mg | 32% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 444.99mg | 28% | |
| Total Carbs | 21.06g | 21% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 4.21g | 49% | |
| Protein | 6.62g | 39% | |
| Vitamin C | 17.1mg | 83% | |
| Iron | 2mg | 32% | |
| Calcium | 50.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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