Directions:
- COOK and stir onions in butter in medium saucepan on medium-high heat until onions are crisp-tender. Blend in flour.
- ADD milk and cream cheese; cook on medium heat until cream cheese is melted, stirring frequently.
- STIR in remaining ingredients; cook until heated through, stirring occasionally.
- Substitute: Substitute frozen chopped spinach; frozen cauliflower florets, chopped; or frozen asparagus spears, chopped; for the broccoli.
- Use Your Microwave: Microwave onions and butter in 2-qt. microwaveable bowl on HIGH 30 sec. or until onions are crisp-tender. Stir in milk. Microwave 3 to 4 minute or until heated through, stirring every 2 minute Stir in cream cheese. Microwave 4 to 6 minute or until cream cheese is melted, stirring every 2 minute Stir in remaining ingredients. Microwave 30 sec. or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 5% | |
| Sodium | 107.95mg | 4% | |
| Potassium | 89.07mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 7% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 5% | |
| Sodium | 147.89mg | 4% | |
| Potassium | 122.02mg | 2% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 4.26g | 12% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 4.3g | 6% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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