Zucchini and Cheese Stuffed Mushrooms Recipe

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Ingredients:

Serving

12 fresh mushrooms , 2-inch (about 3/4 lb)
3 cups zucchini, coarsely shredded
1/4 cup lowfat parmesan cheese , 1 oz
1 tbsp fat-free mayonnaise
1/8 tsp salt
1/8 tsp red pepper, ground
1 dash black pepper
1/4 tsp worcestershire sauce
2 tsp fat-free parmesan cheese

Directions:

Remove stems from mushrooms and discard; set caps aside. Arrange zucchini in a vegetable steamer over boiling water in a Dutch oven.
Cover and steam 5 minutes.
Place zucchini on several layers of paper towels; cover with additional paper towels.
Let stand 15 minutes, pressing down occasionally to remove moisture. Combine zucchini and next 6 ingredients; stir well.
Spoon mixture evenly into mushroom caps.
Carefully arrange mushrooms in a single layer in steamer over boiling water in pan.
Cover and steam 6 minutes or until mushrooms are barely tender.
Arrange mushrooms on a serving platter; sprinkle with Parmesan cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.33 Kcal (680 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	7.13mg	2%
Sodium	333.81mg	14%
Potassium	2069.91mg	44%
Total Carbs	17.87g	6%
Sugars	6.75g	27%
Dietary Fiber	5.51g	22%
Protein	20.02g	40%
Vitamin C	86.7mg	145%
Iron	5.6mg	31%
Calcium	180.6mg	18%

Amount Per 100 g
Calories	29.21 Kcal (122 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	4%
Cholesterol	1.28mg	2%
Sodium	60.07mg	14%
Potassium	372.47mg	44%
Total Carbs	3.22g	6%
Sugars	1.21g	27%
Dietary Fiber	0.99g	22%
Protein	3.6g	40%
Vitamin C	15.6mg	145%
Iron	1mg	31%
Calcium	32.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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