Directions:
- Preheat oven to 400 degrees.
- Line two baking sheets with foil and spray lightly with vegetable spray.
- Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
- In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
- Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
- Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.
- Bake for about 22 to 27 minutes, until golden brown. (There is no need to flip them during baking - they crisp up on both sides as is).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 654.76mg | 27% | |
| Potassium | 67.59mg | 1% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 248.19 Kcal (1039 kJ) | ||
| Calories from fat | 171.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 20% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 4% | |
| Sodium | 980.53mg | 27% | |
| Potassium | 101.22mg | 1% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.84g | 16% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 333mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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