Zucchini Monterey Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Steam zucchini over small amount of salted water until crisp-tender.
Combine eggs, milk, salt, red pepper, baking powder, flour and parsley. Mix well to remove lumps.
Add chiles, pimiento and cheese and stir thoroughly.
Add steamed, well drained zucchini and stir gently.
Grease a 2 qt casserole with oil and dust with some of the bread crumbs. Turn zucchini mixture into casserole and sprinkle with remaining crumbs. Dot top with butter and bake at 350 degrees 55 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.85 Kcal (2612 kJ)
Calories from fat	374.48 Kcal
		% Daily Value*
Total Fat	41.61g	64%
Cholesterol	267.74mg	89%
Sodium	1469.57mg	61%
Potassium	1364.88mg	29%
Total Carbs	22.67g	8%
Sugars	4.51g	18%
Dietary Fiber	3.4g	14%
Protein	40.92g	82%
Vitamin C	131.8mg	220%
Vitamin A	1.1mg	38%
Iron	3.9mg	22%
Calcium	1094.6mg	109%

Amount Per 100 g
Calories	146.24 Kcal (612 kJ)
Calories from fat	87.78 Kcal
		% Daily Value*
Total Fat	9.75g	64%
Cholesterol	62.76mg	89%
Sodium	344.49mg	61%
Potassium	319.95mg	29%
Total Carbs	5.31g	8%
Sugars	1.06g	18%
Dietary Fiber	0.8g	14%
Protein	9.59g	82%
Vitamin C	30.9mg	220%
Vitamin A	0.3mg	38%
Iron	0.9mg	22%
Calcium	256.6mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Bread

Oranges, Cold water , as needed to cover oranges, Sugar and 7 more..
Rice and Bean Frittata

Oil and 10 more..
Knife-and-fork Breakfast Burritos

Eggs, slightly beaten, Milk, Salt, Ground black pepper and 8 more..
Fish Nuggets

Egg, Milk, Salt, Ground cayenne pepper and 8 more..
Put the Lime in the Coconut Cake

Butter, Sugar, Coconut oil, Eggs, All-purpose flour, Salt and 16 more..
Killer Chocolate Brownie Cake (Original Author David Beale)

Butter, Unsweetened chocolate, chopped, Eggs, Sugar, Salt and 11 more..
Disney Crystal Palace Breakfast Lasagna in Full

Vanilla extract, Egg yolks, Milk, Salt, All-purpose flour and 35 more..
Asparagus, Zucchini, and Yellow Pepper Frittata

Fresh asparagus (or two 9-10 oz packages frozen cut aspar... and 9 more..
The Best Meatballs Ever

Ground beef, Parmesan cheese, grated and 10 more..
Spaghetti and Awesome Meatballs

Ground beef, Ground pork (mild or spicy ), Bread, Milk and 7 more..
Basic Banana Bread

Bananas, very ripe, black skin, Butter, softened, Eggs and 6 more..