Directions:
- Soak fish in cold water overnight in several changes of water.
- Drain, cover with cold water and heat slowly to boiling.
- Drain again and cover with cold water.
- Heat to boiling point and simmer until tender.
- Drain fish and separate into flakes.
- Mix cornstarch with 1/4 cup cold milk; add remaining milk along with remaining ingredients, including fish.
- Cook until thickened.
- Place in a buttered casserole and bake at 350F until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 84.56mg | 4% | |
| Potassium | 176.32mg | 4% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.23g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 80.47mg | 4% | |
| Potassium | 167.78mg | 4% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.98g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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