Directions:
- Roux:.
- Melt butter over medium heat until it bubbles. Remove from heat and slowly whisk in the flour. The roux should be dry and not runny. Don't let the butter get brown or you will have a discolored sauce. Set aside.
- Sauce:.
- Combine the milk, butter, cayenne and nutmeg in a saucepan, stirring occasionally over medium heat until it just starts to boil. Whisk in the roux mixture slowly. The milk should be about twice as thick from where you started. Remove from heat and slowly whisk in the grated cheese, stirring constantly.
- Serve warm over broccoli.
- Refrigerate leftovers, the sauce will thicken in the fridge. To re-use it just microwave it a little to soften it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 15% | |
| Sodium | 244.13mg | 10% | |
| Potassium | 130.26mg | 3% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.47g | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.34 Kcal (722 kJ) | ||
| Calories from fat | 121.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 26% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 15% | |
| Sodium | 195.26mg | 10% | |
| Potassium | 104.18mg | 3% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.95g | 15% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 5.17g | 13% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Macaroni & Cheese
Unsalted butter, Flour, Flour, Milk, Dry mustard and 6 more.. -
Cheese Souffle
Butter, Grated parmesan, Flour, Milk and 6 more.. -
Decadent Mac and Cheese
Butter, Cottage cheese (not lowfat ), Milk (not skim) and 7 more.. -
Ziti With Sharp Cheddar and Mushrooms
Butter (or olive oil or a mix of both) and 14 more.. -
Macaroni And Cheese
Butter, Bread, crusts off , torn in pieces, Flour, Milk and 8 more.. -
Gourmet Macaroni and Cheese
Unsalted butter, All-purpose flour, All-purpose flour and 7 more.. -
Herbed Seafood Crepes With Mornay Sauce
Flour, Salt, Egg, Milk, Butter, melted and 12 more.. -
Macaroni & Cheese
Butter, Flour, Milk, Pepper, Hot pepper sauce, Heavy cream and 2 more..
Also Try
-
-
-
-
-
-
Bea's Absolute Favorite Pizza Sauce
Tomato paste, Bacon drippings, Garlic salt, Oregano, Basil and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
