Directions:
- Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
- Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
- Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.78 Kcal (1213 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 264mg | 11% | |
| Potassium | 393.7mg | 8% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 11% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 29% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 31% | |
| Sodium | 135.02mg | 11% | |
| Potassium | 201.35mg | 8% | |
| Total Carbs | 13.15g | 9% | |
| Sugars | 5.45g | 43% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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