Directions:
- Preheat oven to 350 degrees. Butter shallow baking dish (2 1/2 qt). Bring at least 4 qts. water to boil for pasta.
- To make sauce:.
- Heat milk in medium saucepan until small bubbles form around edges.
- In large saucepan, melt butter over medium-low heat. Add flour and stir well. Cook, stirring, until thickened and smooth, whisking for 2 minutes.
- Slowly add hot milk in a thin stream, whisking constantly.
- When all milk has been added, stir in nutmeg and salt and pepper to taste.
- Raise heat to medium and bring sauce to simmer. Cook 2 more minutes. Pour into bowl.
- Add pasta to boiling water with 2 tablespoons salt. Stir well. Cook until the pasta is still firm to bite. Drain well.
- Toss pasta with sauce.
- Stir in peas or other vegetables with provolone and 3/4 cups of Parmigiano-Reggiano.
- Scrape mixture into dish. Sprinkle with remaining cheese.
- Cover with foil. Bake 25 minutes. Uncover and bake until sauce is bubbling around edges and center is hot, about 10 more minutes.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.23 Kcal (1060 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 10% | |
| Sodium | 301.59mg | 13% | |
| Potassium | 269.61mg | 6% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 10% | |
| Sodium | 114.43mg | 13% | |
| Potassium | 102.3mg | 6% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 3.15g | 33% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 4.5g | 24% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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