Ingredients:
- 1 1/2 cups of grated zucchini-coarse side of box grater
- 1 bay leaf
- 6 passes of fresh nutmeg over a microplane
- more butter (or use the saved butter wrappers you have in your refrigerator, just for greasing the inside of cake pans and souffle dishes)
Directions:
- Preheat oven to 350 degrees.
- Salt the zucchini, let sit in colander while you make the sauce. Put in clean kitchen towel and wring it dry.
- Heat milk to scalding with onion, peppercorns & bay leaf. Reserve.
- Melt butter and whisk in flour in another sauce pan. Cook over medium heat til thick and smooth.
- Strain hot milk and add to the roux off the heat, whisk til smooth.
- Back on the heat, low-medium, cook until very thick.
- Season with nutmeg, 1/4 teaspoon of pepper and 1/4 teas of salt.
- Beat egg yolks til lightened.
- Add one spoonful of cream mixture to egg yolks, mix well to temper the eggs, add eggs back to white sauce.
- Add in zucchini. Stir to mix.
- Beat egg whites nearly to stiff peaks.
- Fold in base mixture.
- Prep souffle dish by buttering the dish and coating with the grated asiago cheese.
- Fill with light fluffly zucchini base.
- Bake at 350 degrees for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 180.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 277.25mg | 92% | |
| Sodium | 621.3mg | 26% | |
| Potassium | 248.78mg | 5% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 31% | |
|---|---|---|---|
| Cholesterol | 150.26mg | 92% | |
| Sodium | 336.73mg | 26% | |
| Potassium | 134.83mg | 5% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 6.51g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 81.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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