Easy Chocolate Souffle Recipe

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Easy Chocolate Souffle
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Ingredients:

  • 100 g butter
  • 2 eggs
  • 70 g sugar
  • 50 g flour
  • 2 tbsp sugar

Directions:

  1. Put the butter and the chocolate in ben - mari until its liquid.
  2. Beat the eggs with the sugar and the vanilla by hand (not a eletrical mixer).
  3. Add the flour and the chocolate mix.
  4. Butter the bowls and add sugar at the edges.
  5. Divide the mix and put in a preheated oven for 10-12 minutes at 320°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.17 Kcal (1659 kJ)
Calories from fat 270.54 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 108.47mg 36%
Sodium 168.54mg 7%
Potassium 41.83mg 1%
Total Carbs 27.85g 9%
Sugars 17.01g 68%
Dietary Fiber 4.5g 18%
Protein 5.89g 12%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 461.81 Kcal (1934 kJ)
Calories from fat 315.37 Kcal
% Daily Value*
Total Fat 35.04g 46%
Cholesterol 126.44mg 36%
Sodium 196.46mg 7%
Potassium 48.76mg 1%
Total Carbs 32.47g 9%
Sugars 19.83g 68%
Dietary Fiber 5.25g 18%
Protein 6.86g 12%
Vitamin A 0.2mg 7%
Iron 0.9mg 4%
Calcium 68.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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