Chicken-Fried Steak Strips With Milk Gravy Recipe

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Chicken-Fried Steak Strips With Milk Gravy
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  1. In a wide flat bowl or pie plate, whisk together the egg, the milk, the onion pulp and juice, and the garlic. Mix the flour and seasoned salt in another wide flat bowl or pie plate.
  2. Dip the steak strips into the egg mixture, and then dredge them in the seasoned flour, shaking off the excess.
  3. In a large heavy skillet heat 1/2 inch of oil over moderately high heat until it is hot.
  4. Fry the steak strips in batches, turning them once, for 3 minutes, and transfer them to paper towels to drain.
  5. Keep the strips warm on an ovenproof platter in a preheated 200 F oven.
  6. Make the gravy: pour off the oil from the skillet, reserving 3 tbsp of it, and wipe the skillet clean.
  7. In the skillet cook the flour in the reserved oil over moderate heat, stirring for 5 minutes.
  8. Add the milk in a stream, whisking, and simmer the gravy, whisking, for 5 minutes.
  9. Transfer the gravy to a sauceboat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1591.46 Kcal (6663 kJ)
Calories from fat 1153.42 Kcal
% Daily Value*
Total Fat 128.16g 197%
Cholesterol 159.03mg 53%
Sodium 3659.18mg 152%
Potassium 876.18mg 19%
Total Carbs 75.71g 25%
Sugars 11.44g 46%
Dietary Fiber 7.5g 30%
Protein 44.85g 90%
Vitamin C 1.2mg 2%
Iron 7.4mg 41%
Calcium 448.3mg 45%
Amount Per 100 g
Calories 261.86 Kcal (1096 kJ)
Calories from fat 189.78 Kcal
% Daily Value*
Total Fat 21.09g 197%
Cholesterol 26.17mg 53%
Sodium 602.09mg 152%
Potassium 144.17mg 19%
Total Carbs 12.46g 25%
Sugars 1.88g 46%
Dietary Fiber 1.23g 30%
Protein 7.38g 90%
Vitamin C 0.2mg 2%
Iron 1.2mg 41%
Calcium 73.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
  • 45

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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