Directions:
- Place beef in a large pot or Dutch oven.
- Add water and stir until blended.
- Bring to a boil, cover, and simmer for about 10 minutes.
- Meanwhile, heat oil in a skillet.
- Saute onions, tomatoes, and bananas for about 5 minutes.
- Add to beef mixture.
- Add salt, pepper and rice.
- Cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.56 Kcal (1761 kJ) | ||
| Calories from fat | 194.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 92.47mg | 4% | |
| Potassium | 874.53mg | 19% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.8mg | 15% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 33% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 23% | |
| Sodium | 12.97mg | 4% | |
| Potassium | 122.68mg | 19% | |
| Total Carbs | 4.71g | 11% | |
| Sugars | 1.8g | 51% | |
| Dietary Fiber | 0.6g | 17% | |
| Protein | 3.46g | 49% | |
| Vitamin C | 3.3mg | 39% | |
| Iron | 0.4mg | 15% | |
| Calcium | 11.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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