Directions:
- Brown ground beef.
- Put all ingredients (except rice) in crockpot.
- Meat on bottom.
- Cook on Low 10 to 12 hours or on High 5 to 6 hours.
- About 15 minutes before finished add rice to crockpot and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 812.73mg | 34% | |
| Potassium | 412.27mg | 9% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 5% | |
| Sodium | 409.48mg | 34% | |
| Potassium | 207.71mg | 9% | |
| Total Carbs | 16.32g | 11% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 4.25g | 17% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.4mg | 15% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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