Directions:
- Fry meat with water until half cooked.
- Sprinkle flour over meat till mixed.
- Add chopped onion, tomato, chopped garlic, chili powder, cumin, salt, pepper and mix.
- Cover and cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.64 Kcal (823 kJ) | ||
| Calories from fat | 99.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 762.23mg | 32% | |
| Potassium | 364.88mg | 8% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 17% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 16% | |
| Sodium | 513.54mg | 32% | |
| Potassium | 245.83mg | 8% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 10.63g | 32% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.6mg | 13% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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