Zoe's Organic Peanut Butter Smoothie Recipe

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Zoe's Organic Peanut Butter Smoothie
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Ingredients:

Directions:

  1. Cut frozen banana into slices peel skin and discard (or slice then freeze).
  2. Put banana slices, half&half, and peanut butter in blender.
  3. Cover and blend until smooth. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.6 Kcal (1506 kJ)
Calories from fat 208.44 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 44.77mg 15%
Sodium 107.75mg 4%
Potassium 704.54mg 15%
Total Carbs 34.7g 12%
Sugars 14.64g 59%
Dietary Fiber 4.5g 18%
Protein 8.65g 17%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 141.02 Kcal (590 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 36%
Cholesterol 17.56mg 15%
Sodium 42.25mg 4%
Potassium 276.29mg 15%
Total Carbs 13.61g 12%
Sugars 5.74g 59%
Dietary Fiber 1.76g 18%
Protein 3.39g 17%
Vitamin C 4.6mg 20%
Iron 0.1mg 2%
Calcium 55mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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