Lobster Corn Boil Recipe

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Lobster Corn Boil
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Ingredients:

Directions:

  1. Boil potatoes until half way cooked, about 10 minutes.
  2. Drain and set aside.
  3. In large stockpot, combine white wine, water and clam juice, parsley, garlic, butter, crushed chilies, salt and pepper.
  4. Bring to a boil and let boil for 5 minutes.
  5. Add lobsters to boiling liquid and cover; cook for 6 minutes.
  6. Add mussels, clams, shrimp, corn halves and half-boiled potatoes.
  7. Bring to a boil, and cook for an additional 6 minutes.
  8. Take the lobster out of the pot, crack the claws and split the tail, discard the rest of the lobster.
  9. Add lobster claws and tail to a large bowl and spoon remaining ingredients into the bowl.
  10. Add the cooked wine broth.
  11. Serve with buttery garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8155.14 Kcal (34144 kJ)
Calories from fat 4350.01 Kcal
% Daily Value*
Total Fat 483.33g 744%
Cholesterol 1538.6mg 513%
Sodium 29261.8mg 1219%
Potassium 4601.81mg 98%
Total Carbs 702.18g 234%
Sugars 12.78g 51%
Dietary Fiber 32.46g 130%
Protein 213.15g 426%
Vitamin C 65.5mg 109%
Vitamin A 1.1mg 38%
Iron 27.1mg 150%
Calcium 805.5mg 81%
Amount Per 100 g
Calories 205.21 Kcal (859 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 744%
Cholesterol 38.72mg 513%
Sodium 736.32mg 1219%
Potassium 115.8mg 98%
Total Carbs 17.67g 234%
Sugars 0.32g 51%
Dietary Fiber 0.82g 130%
Protein 5.36g 426%
Vitamin C 1.6mg 109%
Iron 0.7mg 150%
Calcium 20.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 202.6
    Points
  • 217
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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