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Zesty Lima Bean & Tomato Salad Recipe

Zesty Lima Bean & Tomato Salad Recipe

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Ingredients:

Serving

4 tbsp cider vinegar
2 tbsp vegetable oil
1 clove garlic, minced
1 tsp dijon mustard
1/2 tsp dried sage
1/4 tsp black pepper
2 1/2 cups lima beans, cooked fresh or frozen
2 tbsp minced onions
2 large plum tomatoes, seeded and chopped

Directions:

Whisk together the vinaigrette ingredients.
Combine salad ingredients: lima beans, onion and tomatoes.
Carefully add vinaigrette and stir until well blended.
Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.84 Kcal (841 kJ)
Calories from fat	61.86 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Sodium	52.47mg	2%
Potassium	703.8mg	15%
Total Carbs	26.07g	9%
Sugars	4.08g	16%
Dietary Fiber	7.88g	32%
Protein	8.95g	18%
Vitamin C	20.1mg	34%
Iron	2.3mg	13%
Calcium	47mg	5%

Amount Per 100 g
Calories	86.41 Kcal (362 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	11%
Sodium	22.58mg	2%
Potassium	302.8mg	15%
Total Carbs	11.22g	9%
Sugars	1.75g	16%
Dietary Fiber	3.39g	32%
Protein	3.85g	18%
Vitamin C	8.7mg	34%
Iron	1mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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