Ingredients:
- 1 lb raw mahi mahi should yield two 7-oz cooked servings
- 1/4 cup newman's own famiy recipe italian dressing
Directions:
- - Preheat grill to medium heat.
- - Place vegetables in a grill basket.
- - Grill 10 minutes or until al dente (tender crisp) turning occasionally.
- - Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.
- - Place vegetables in a large bowl.
- - Add dressing, toss to coat.
- - Split vegetables onto two plates and place on serving of mahi mahi on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 155.49mg | 3% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 120.3mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.07 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 101.29mg | 3% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 2.89g | 18% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 78.4mg | 200% | |
| Vitamin A | 1.9mg | 99% | |
| Iron | 32.8mg | 280% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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