Directions:
- 1. Wash zucchinis and slice in half length wise. Remove insides. Set aside.
- 2. Chop up the zucchini you just removed and put into a large bowl. Sprinkle paprika and black pepper.
- 3. In a large skillet heat olive oil and place onions, bell peppers, mushrooms and carrots inside. Mix thoroughly and allow vegetables to slightly cook on low heat for a few minutes. Add black pepper and paprika to this mixture as well.
- 4. Pour vegetables into the large bowl with the zucchini and mix adding in parmesan cheese (amount up to you), ham, and sour cream.
- 5. Take the gutted out zucchinis set aside and spoon mixture in. Place stuffed zucchinis into a buttered baking dish or tray.
- 6. Add your shredded cheese (again, amount is up to you).
- 7. Place into preheated oven at 400°C for 25 minutes and then grill on low for 10 more minutes or until golden brown. Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 111.17mg | 5% | |
| Potassium | 264.96mg | 6% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 27.1mg | 150% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 11% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 3% | |
| Sodium | 73.97mg | 5% | |
| Potassium | 176.28mg | 6% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 2.72g | 16% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 1.52g | 5% | |
| Vitamin C | 46.1mg | 115% | |
| Vitamin A | 1.2mg | 60% | |
| Iron | 18mg | 150% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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