Zesty Garlic-Avocado Sandwiches Recipe

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Zesty Garlic-Avocado Sandwiches
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Ingredients:

Directions:

  1. In a small mixing bowl, beat the cream cheese, avocados, garlic and salt until smooth.
  2. Spread on bagels; top with tomato, cucumber, onion, pepper rings and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.89 Kcal (829 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 5.2mg 2%
Sodium 151.05mg 6%
Potassium 1065.37mg 23%
Total Carbs 17.86g 6%
Sugars 3.65g 15%
Dietary Fiber 9.12g 36%
Protein 5.59g 11%
Vitamin C 38.8mg 65%
Iron 3.8mg 21%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 42.44 Kcal (178 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 18%
Cholesterol 1.11mg 2%
Sodium 32.39mg 6%
Potassium 228.49mg 23%
Total Carbs 3.83g 6%
Sugars 0.78g 15%
Dietary Fiber 1.96g 36%
Protein 1.2g 11%
Vitamin C 8.3mg 65%
Iron 0.8mg 21%
Calcium 27.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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