Is There More Salad Recipe

Posted by
Rate It!
Is There More  Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Oregano-Rosemary Oil - Peel 2 cloves of garlic and leave whole. Soak garlic in 1/4 cup white wine vinegar overnight. Drain vinegar and add garlic cloves to olive oil. Next add lemon strips, chili peppers, rosemary and oregano sprigs. Pour into jar with a tight fitting lid and place in a dark room for 2-3 weeks.
  2. Lemon-Thyme Vinegar- Heat 1 quart of white wine vinegar until it starts to boil. DO NOT BOIL. Take the pot off the heat and add into the vinegar,the lemon peel strips, 2 cloves of garlic, 1 bunch of thyme, and fennel seeds. Pour into jar with a tight fitting lid and place in a dark room for 2-3 weeks. When ready to use, strain the vinegar and add the spiral lemon peel, 1 garlic clove and 3 sprigs of fresh thyme into the bottle next pour in the aged vinegar.
  3. Salad- In a large bowl toss, cherry tomatoes, cucumber chunks, onion slices, yellow pepper, black olives, chopped dates, parmesan and feta cheeses. Mix well.
  4. Add romaine lettuce slices to the bottom and sides of serving bowl and place salad into bowl.
  5. Vinaigrette- In a bottle pour your homemade oil and vinegar, sugar, sea salt and black pepper. Shake well and pour over salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.05 Kcal (5426 kJ)
Calories from fat 910.64 Kcal
% Daily Value*
Total Fat 101.18g 156%
Cholesterol 28.36mg 9%
Sodium 270.87mg 11%
Potassium 2287.39mg 49%
Total Carbs 68.77g 23%
Sugars 27.01g 108%
Dietary Fiber 22.7g 91%
Protein 24.16g 48%
Vitamin C 127mg 212%
Vitamin A 8.9mg 296%
Iron 13.1mg 73%
Calcium 495.3mg 50%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 80 Kcal
% Daily Value*
Total Fat 8.89g 156%
Cholesterol 2.49mg 9%
Sodium 23.8mg 11%
Potassium 200.95mg 49%
Total Carbs 6.04g 23%
Sugars 2.37g 108%
Dietary Fiber 1.99g 91%
Protein 2.12g 48%
Vitamin C 11.2mg 212%
Vitamin A 0.8mg 296%
Iron 1.2mg 73%
Calcium 43.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top