Directions:
- In a bowl, whisk the egg into the buttermilk and hot sauce.
- Add the okra, and let is soak for 20-30 minutes.
- In a separate bowl, mix together the panko, flour, paprika, and garlic powder. Season with salt and pepper.
- In a large skillet, heat 1/2 inch of canola oil. When the oil is hot, remove okra from the buttermilk with a slotted spoon.
- Toss them in the panko mixture, then add them to the skillet. You may have to fry in batches - be careful not to overcrowd the skillet or the temperature of the oil will drop, making the okra greasy. The okra should fry for about 3-4 minutes.
- Remove from the skillet when they okra have taken on a light golden-brown color. Drain on a wire rack with paper towels underneath.
- Sprinkle lightly with salt and serve with tomato and onion chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.4 Kcal (1417 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 1129.75mg | 47% | |
| Potassium | 338.45mg | 7% | |
| Total Carbs | 48.97g | 16% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 18% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 16% | |
| Sodium | 526.85mg | 47% | |
| Potassium | 157.83mg | 7% | |
| Total Carbs | 22.83g | 16% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 2.88g | 25% | |
| Protein | 4.68g | 20% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.6mg | 20% | |
| Calcium | 107.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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