Directions:
- Fill a large pot with enough oil to reach 2 inches up the sides of the pot. Heat oil to 360 degrees F.
- Thinly slice okra crosswise. (There should be about 6 to 8 slices from each.) In batches fry okra in the hot oil until edges turn golden brown and crisp, about 2 minutes. Transfer to paper towel-lined plate and sprinkle with salt. Place okra on a serving platter. Fry sage leaves in a single batch until crisp and nearly translucent, about 1 minute. Transfer to a paper towel-lined plate and sprinkle with salt. When cool enough to handle, crumble sage leaves over okra and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.94 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 225.99mg | 5% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 299mg | 5% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 2g | 3% | |
| Vitamin C | 23mg | 29% | |
| Iron | 1mg | 4% | |
| Calcium | 82mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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