Fried Okra Cajun Style With Remoulade Sauce Recipe

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Fried Okra Cajun Style With Remoulade Sauce
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Ingredients
11
Count
Nutrition
492
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the flour, cumin, chile powder, garlic powder, paprika, pepper and salt in a shallow bowl.
  2. Heat the oil in a large skillet.
  3. When it is very hot, dredge the okra in the flour mixture, shake off any excess then dip into egg then flour again and fry in the oil in batches until light-brown and crispy.
  4. Drain on paper towels.
  5. Season with salt.
  6. Serve with Remoulade Sauce Remoulade Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.58 Kcal (2058 kJ)
Calories from fat 407.33 Kcal
% Daily Value*
Total Fat 45.26g 70%
Cholesterol 5.42mg 2%
Sodium 135.15mg 6%
Potassium 188.84mg 4%
Total Carbs 19.85g 7%
Sugars 0.51g 2%
Dietary Fiber 2.25g 9%
Protein 3.1g 6%
Vitamin C 10.5mg 17%
Iron 1.7mg 10%
Calcium 50mg 5%
Amount Per 100 g
Calories 436.77 Kcal (1829 kJ)
Calories from fat 361.91 Kcal
% Daily Value*
Total Fat 40.21g 70%
Cholesterol 4.81mg 2%
Sodium 120.08mg 6%
Potassium 167.78mg 4%
Total Carbs 17.64g 7%
Sugars 0.46g 2%
Dietary Fiber 2g 9%
Protein 2.76g 6%
Vitamin C 9.3mg 17%
Iron 1.5mg 10%
Calcium 44.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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