Zesty Fried Green Tomatoes Recipe

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Ingredients:

Serving

4 medium green tomatoes , cut into 1/4-inch slices
salt
2 eggs
1/2 cup cornmeal
1/2 cup grated parmesan cheese
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp garlic salt
1/2 tsp ground ginger
1/2 tsp dried oregano
1/8 tsp crushed red pepper flakes
1/4 to 1/2 cup olive oil

Directions:

Sprinkle both sides of tomatoes with salt; let stand for 10 minutes. In a shallow bowl, beat the eggs. In another shallow bowl, combine the cornmeal, cheese, flour and seasonings. Pat tomatoes dry. Dip in eggs, then coat with cornmeal mixture.
In a large skillet, heat 1/4 cup oil over medium heat. Fry tomatoes, a few at a time, for 3-4 minutes on each side or until golden brown, adding more oil as needed. Drain on paper towels. Serve warm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.28 Kcal (1161 kJ)
Calories from fat	206.51 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	61.89mg	21%
Sodium	188.58mg	8%
Potassium	61.72mg	1%
Total Carbs	12.4g	4%
Sugars	0.19g	1%
Dietary Fiber	0.75g	3%
Protein	6.23g	12%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	462.55 Kcal (1937 kJ)
Calories from fat	344.5 Kcal
		% Daily Value*
Total Fat	38.28g	35%
Cholesterol	103.25mg	21%
Sodium	314.59mg	8%
Potassium	102.96mg	1%
Total Carbs	20.69g	4%
Sugars	0.32g	1%
Dietary Fiber	1.25g	3%
Protein	10.4g	12%
Vitamin C	0.2mg	0%
Iron	1.2mg	4%
Calcium	171.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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