Directions:
- Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.)
- In a medium bowl, combine cornmeal, flour, House Seasoning, and cayenne pepper. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well. Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.) Remove from oil, drain on paper towels, and then serve immediately.
- House Seasoning:
- 1 cup salt
- 1/4 cup black pepper
- 1/4 cup garlic powder
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2103.92 Kcal (8809 kJ) | ||
| Calories from fat | 1973.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 219.27g | 337% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 36.43mg | 2% | |
| Potassium | 532.53mg | 11% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 2mg | 11% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 498.2 Kcal (2086 kJ) | ||
| Calories from fat | 467.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.92g | 337% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 8.63mg | 2% | |
| Potassium | 126.1mg | 11% | |
| Total Carbs | 8.42g | 12% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 1.4g | 24% | |
| Protein | 1.56g | 13% | |
| Vitamin C | 8.2mg | 58% | |
| Iron | 0.5mg | 11% | |
| Calcium | 35.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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