Vegetable Puffs Recipe

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Vegetable Puffs
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Ingredients:

Directions:

  1. Preheat oil to 350F in a large skillet or deep fryer.
  2. Mix all ingredients together thoroughly (the batter should drop from the spoon).
  3. Drop by teaspoons into the hot oil and cook until golden brown.
  4. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.72 Kcal (1058 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 82.07mg 27%
Sodium 1089.69mg 45%
Potassium 454.42mg 10%
Total Carbs 42.05g 14%
Sugars 4.93g 20%
Dietary Fiber 4.55g 18%
Protein 8.03g 16%
Vitamin C 7.1mg 12%
Iron 2.8mg 16%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 149.52 Kcal (626 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 10%
Cholesterol 48.56mg 27%
Sodium 644.71mg 45%
Potassium 268.86mg 10%
Total Carbs 24.88g 14%
Sugars 2.91g 20%
Dietary Fiber 2.69g 18%
Protein 4.75g 16%
Vitamin C 4.2mg 12%
Iron 1.7mg 16%
Calcium 93.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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