Zesty Corn Salad Recipe

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Zesty Corn Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Combine salad dressing and cumin; pour over corn mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.4 Kcal (186 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 1.44mg 0%
Sodium 31.6mg 1%
Potassium 178.77mg 4%
Total Carbs 6.68g 2%
Sugars 3.66g 15%
Dietary Fiber 1.66g 7%
Protein 1.1g 2%
Vitamin C 36.8mg 61%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 40.73 Kcal (171 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 1.32mg 0%
Sodium 28.99mg 1%
Potassium 163.98mg 4%
Total Carbs 6.13g 2%
Sugars 3.36g 15%
Dietary Fiber 1.53g 7%
Protein 1.01g 2%
Vitamin C 33.8mg 61%
Iron 0.4mg 3%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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