Bean N Corn Salad Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) cut green beans, drained
1 can (14-1/2 oz) cut wax beans, drained
1 can (11 oz) whole kernel corn, drained
2 celery ribs, thinly sliced
1 medium green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup sliced ripe olives
1/2 cup sliced green onions , optional
1 cup sugar
1 cup white vinegar
2 tbsp canola oil
1/2 tsp ground mustard
1/4 tsp salt

Directions:

Mix all the beans, corn, celery ribs, peppers, olives and onions in a large bowl.
Combine the sugar, vinegar, oil, mustard and salt in another bowl
Shake up sugar, vinegar, oil, mustard and salt until sugar is dissolved.
Pour dressing over the mixed beans and toss to coat.
Refrigerate and cover overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.7 Kcal (296 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	97.87mg	4%
Potassium	72.07mg	2%
Total Carbs	11.19g	4%
Sugars	9.24g	37%
Dietary Fiber	0.98g	4%
Protein	0.61g	1%
Vitamin C	14.8mg	25%
Iron	0.2mg	1%
Calcium	15mg	2%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	4%
Sodium	147.71mg	4%
Potassium	108.77mg	2%
Total Carbs	16.89g	4%
Sugars	13.94g	37%
Dietary Fiber	1.48g	4%
Protein	0.93g	1%
Vitamin C	22.3mg	25%
Iron	0.4mg	1%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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