Directions:
- In a large skillet, saute the red pepper, onions and jalapenos in oil until tender. Add the asparagus, crab, mayonnaise and cheese.
- Transfer to a greased 1-qt. baking dish. Sprinkle with cashews. Bake, uncovered, at 375° for 20-25 minutes or until bubbly. Serve with crackers. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.47 Kcal (898 kJ) | ||
| Calories from fat | 181.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 4% | |
| Sodium | 182.56mg | 8% | |
| Potassium | 110.71mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 386.82 Kcal (1620 kJ) | ||
| Calories from fat | 327.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 31% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 4% | |
| Sodium | 329.25mg | 8% | |
| Potassium | 199.68mg | 2% | |
| Total Carbs | 7.91g | 1% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 8.45g | 9% | |
| Vitamin C | 29.1mg | 27% | |
| Iron | 1.4mg | 4% | |
| Calcium | 98.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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