Zesty Chicken and Rice Skillet Recipe

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Zesty Chicken and Rice Skillet
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Ingredients
8
Count
Nutrition
348
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. MIX 1/4 cup of the dressing and the mustard in large nonstick skillet until blended; heat on medium-high heat. Add chicken; cook 6 minute or until cooked through, stirring occasionally.
  2. STIR in remaining dressing, bouillon and peppers; cover. Simmer 2 minute or until heated through. Stir in rice; cover. Simmer 5 minute or until rice and peppers are tender.
  3. REMOVE from heat; let stand 5 minute until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.16 Kcal (1458 kJ)
Calories from fat 58.29 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 68.82mg 23%
Sodium 708.61mg 30%
Potassium 504.92mg 11%
Total Carbs 45.39g 15%
Sugars 3.91g 16%
Dietary Fiber 2.44g 10%
Protein 27.39g 55%
Vitamin C 77.5mg 129%
Iron 3.2mg 18%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 93.15 Kcal (390 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 10%
Cholesterol 18.41mg 23%
Sodium 189.59mg 30%
Potassium 135.09mg 11%
Total Carbs 12.14g 15%
Sugars 1.04g 16%
Dietary Fiber 0.65g 10%
Protein 7.33g 55%
Vitamin C 20.7mg 129%
Iron 0.8mg 18%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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