Zesty Black Bean Salad Recipe

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Zesty Black Bean Salad
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Ingredients:

  • 1 can mexicorn
  • 5 or 6 (or more, depending on your heat tolerance) sliced pickled jalapenos, chopped fine
  • liberal squirt zesty ranch salad dressing
  • salt/pepper to taste

Directions:

  1. In large bowl, combine all ingredients.
  2. Mix well.
  3. Chill about 1 hour prior to serving.
  4. Stir and enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.5 Kcal (23 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.55mg 0%
Potassium 20.08mg 0%
Total Carbs 1.24g 0%
Sugars 0.55g 2%
Dietary Fiber 0.28g 1%
Protein 0.14g 0%
Vitamin C 1mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 0%
Total Carbs 9g 0%
Sugars 4g 2%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 7mg 2%
Calcium 23mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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