Main
Recipes
Zesty Black Bean Pie Recipe

Zesty Black Bean Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

30 cheese crackers
1/4 cup butter
1 tbsp vegetable oil
1 cup onion, diced
1 tsp garlic, minced
1 tsp cumin
1 (19 oz) can black beans, drained and rinsed
1 (12 oz) can corn kernels, well drained
1 cup salsa (mild or hot )
4 oz cream cheese, cut into 1/2 inch cubes and softened

Directions:

For the crust - In a food processor or blender pulse crackers until they resemble coarse crumbs.
In a bowl, combine crackers and butter.
Press into a 9 inch pie plate.
Bake at 350 degrees for about 8 minutes.
For the filling - Meanwhile, in a skillet, heat oil over medium heat.
Add onion and cook until softened.
Add garlic and cumin and cook for about 1 minute.
Stir in beans, corn and salsa.
Bring to a boil and add cream cheese and cook, stirring, until cheese is melted and the mixture holds together - about 2 minutes.
Remove from heat.
Spread evenly over cooked crust.
Bake at 350 for about 10 minutes
Remember oven do vary but needs to be heated thru completely.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.36 Kcal (1392 kJ)
Calories from fat	238.04 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	61.91mg	21%
Sodium	627.1mg	26%
Potassium	425.6mg	9%
Total Carbs	19.98g	7%
Sugars	5.8g	23%
Dietary Fiber	3.6g	14%
Protein	6.28g	13%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	191.19 Kcal (800 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	41%
Cholesterol	35.62mg	21%
Sodium	360.74mg	26%
Potassium	244.83mg	9%
Total Carbs	11.5g	7%
Sugars	3.33g	23%
Dietary Fiber	2.07g	14%
Protein	3.61g	13%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	5%
Iron	0.6mg	6%
Calcium	49mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Texas Tacos

Vegetable oil, Onion, chopped, Garlic cloves, minced and 18 more..
Chicken Enchiladas

Butter, Vegetable oil (can use more ) and 17 more..
Chicken and Black Bean Empanadas

Vegetable oil, Onion, finely chopped and 13 more..
Black Bean Lasagna

Vegetable oil, Onions, chopped, Garlic, chopped and 10 more..
Enchiladas Verdes

Vegetable oil, Onion, chopped and 18 more..
Black Beans Por Cortesía Leslie With Lime and Cumin

Black beans, drained and rinsed, Vegetable oil and 8 more..
Southwestern Black Beans

Vegetable oil, Chopped onion, Garlic cloves, minced and 6 more..
Two Bean Chili

Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more..
Black Bean Soup with Avocado, Orange, and Cucumber

Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more..
Fantastic Black Bean Chili

Vegetable oil, Onion, diced, Garlic, minced, Ground turkey and 6 more..
Fantastic Black Bean Chili

Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more..
Enchiladas Verdes

Vegetable oil, Onion, chopped (about 1 cup) and 15 more..
Chana Masala

Vegetable oil, Onion, minced, Garlic clove, minced and 12 more..
Creamy Butter Chicken

Vegetable oil, Onion, chopped, Garlic, minced and 8 more..