Round-Up Stew Recipe

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Round-Up Stew
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Ingredients
10
Count
Nutrition
123
Calories
Total time
50
Minutes
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Ingredients:

  • 2 small onions, diced
  • 1 (16 oz) can corn
  • 1 (16 oz) can green beans
  • 1 (16 oz) can black beans
  • 1 (16 oz) can diced potatoes
  • 1 (28 oz) can diced tomatoes
  • salt and pepper , to taste
  • ketchup , to taste

Directions:

  1. Brown ground beef with onions in large stew pot.
  2. Add corn, both cans of beans, potatoes, and tomatoes along with all their liquids to the pot.
  3. Stir in chili powder and simmer over medium heat for 30 mins to 1 hour.
  4. Add salt and pepper to taste. Can add ketchup to taste if you prefer more tomato flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.4 Kcal (517 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 46.86mg 16%
Sodium 63.45mg 3%
Potassium 351.67mg 7%
Total Carbs 4.03g 1%
Sugars 0.87g 3%
Dietary Fiber 1.08g 4%
Protein 16.79g 34%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 123.72 Kcal (518 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 46.99mg 16%
Sodium 63.62mg 3%
Potassium 352.6mg 7%
Total Carbs 4.04g 1%
Sugars 0.87g 3%
Dietary Fiber 1.09g 4%
Protein 16.83g 34%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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