Goat Cheese Souffle With Thyme Recipe

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Goat Cheese Souffle With Thyme
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Ingredients:

Directions:

  1. Preheat the oven to 375°. Butter a 1-quart soufflé dish. Add the Parmesan and turn the dish to coat it with the cheese.
  2. In a medium saucepan, melt the butter over low heat. Add the flour and cook, whisking, until blended.
  3. Whisk in the milk, wine, mustard and anchovy paste and cook, whisking, until the sauce is smooth and thick, about 8 minutes. Remove from the heat and stir in the goat cheese and 1 teaspoon of the thyme leaves.
  4. Season with salt and pepper and stir in the egg yolks. Scrape the soufflé mixture into a large bowl and press a piece of plastic wrap directly on the surface.
  5. In a large stainless steel bowl, beat the egg whites with a pinch of salt until soft peaks form. Using a rubber spatula, fold one-third of the beaten whites into the soufflé mixture; fold in the remaining whites until just a few streaks remain.
  6. Gently scrape the mixture into the prepared dish. Sprinkle the top with the Cheddar, the remaining 1/2 teaspoon of thyme and some pepper. Bake the soufflé in the middle of the oven for about 25 minutes, or until nicely risen and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.07 Kcal (2521 kJ)
Calories from fat 372.19 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 298.62mg 100%
Sodium 940.77mg 39%
Potassium 311.24mg 7%
Total Carbs 18.39g 6%
Sugars 4.76g 19%
Dietary Fiber 0.61g 2%
Protein 37.15g 74%
Vitamin C 1mg 2%
Vitamin A 0.4mg 15%
Iron 2.5mg 14%
Calcium 728.7mg 73%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 127.22 Kcal
% Daily Value*
Total Fat 14.14g 64%
Cholesterol 102.08mg 100%
Sodium 321.58mg 39%
Potassium 106.39mg 7%
Total Carbs 6.29g 6%
Sugars 1.63g 19%
Dietary Fiber 0.21g 2%
Protein 12.7g 74%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 15%
Iron 0.9mg 14%
Calcium 249.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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