Zester Chips Recipe

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Zester Chips
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Ingredients
2
Count
Nutrition
112
Calories
Total time
30
Minutes
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Ingredients:

  • 4 large potatoes

Directions:

  1. Use a zester to cut potatoes into long strips.
  2. Pay dry with absorbent paper.
  3. Heat oil in large, deep saucepan over med-high heat.
  4. Deep fry potato strings in batches for 2 minutes or until golden.
  5. Drain on absorbent paper and sprinkle with your favourite flavourings.
  6. Note- Flavouring ideas.
  7. Chilli and sea salt.
  8. Salt and vinegar.
  9. Chive and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 3%
Potassium 337mg 9%
Total Carbs 20g 9%
Sugars 4g 21%
Dietary Fiber 3g 16%
Protein 2g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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