Homemade Fries Recipe

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Homemade Fries
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Ingredients
2
Count
Nutrition
149
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice 4 potatos, crosswise, quarter of an inch thick.
  2. Deep-fry in fryer and cook until golden brown (you can also fry them over the stove).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.07 Kcal (624 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.33mg 4%
Potassium 584.13mg 12%
Total Carbs 34.67g 12%
Sugars 6.93g 28%
Dietary Fiber 5.2g 21%
Protein 3.47g 7%
Vitamin C 3.5mg 6%
Vitamin A 1.7mg 58%
Iron 1.7mg 10%
Calcium 52mg 5%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 12%
Total Carbs 20g 12%
Sugars 4g 28%
Dietary Fiber 3g 21%
Protein 2g 7%
Vitamin C 2mg 6%
Vitamin A 1mg 58%
Iron 1mg 10%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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