Spicy Barbecue Sauce Recipe

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Spicy Barbecue Sauce
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Ingredients:

Directions:

  1. Heat the oil in a pot over medium heat.
  2. Add the onion and saute for 3 minutes or until softened.
  3. Add the garlic, chili powder, cumin and coriander and saute for 1 minute longer.
  4. Add the remaining ingredients and bring to a boil.
  5. Turn the heat to low and simmer for 20 to 25 minutes or until thickened.
  6. Season with salt to taste.
  7. Keeps for 1 month, refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.85 Kcal (3541 kJ)
Calories from fat 156.75 Kcal
% Daily Value*
Total Fat 17.42g 27%
Sodium 1058.98mg 44%
Potassium 3766.39mg 80%
Total Carbs 160.18g 53%
Sugars 118.62g 474%
Dietary Fiber 18.5g 74%
Protein 14.67g 29%
Vitamin C 73mg 122%
Vitamin A 0.2mg 5%
Iron 9.4mg 52%
Calcium 406.9mg 41%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 27%
Sodium 116.37mg 44%
Potassium 413.9mg 80%
Total Carbs 17.6g 53%
Sugars 13.04g 474%
Dietary Fiber 2.03g 74%
Protein 1.61g 29%
Vitamin C 8mg 122%
Iron 1mg 52%
Calcium 44.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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