Directions:
- Tongue is very tasty but takes a long time to cook.
- Wash the tongue(s) carefully.
- Add hot water and bring to a boil.
- Remove the foam that accumulates on top.
- Peel garlic cloves and onions, then slice them thinly.
- Wash herbs and chop them finely.
- Add garlic, onions, and herbs to tongue and cook over low heat for 4-5 hours, adding more hot water during cooking if necessary.
- Salt and black pepper should be added near the end of cooking.
- When tongue is cooked, there should be about one cup of water left.
- Remove tongue and peel the skin while still warm.
- Allow to cool, then cut into thin slices using a sharp knife.
- Wash and slice mushrooms, then fry in butter for a few minutes.
- Add tomato paste and tongue-juice and bring to a boil, then cook over medium heat for a few minutes.
- Serve tongue with mushrooms and some fresh parsley.
- If desired, pooreh-yeh Seeb-Zamini or Polow can also be served with tongue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.37 Kcal (1015 kJ) | ||
| Calories from fat | 186.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 41.17mg | 2% | |
| Potassium | 775.46mg | 16% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 32% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 18% | |
| Sodium | 17.59mg | 2% | |
| Potassium | 331.34mg | 16% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 2.6g | 12% | |
| Vitamin C | 31mg | 121% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 25% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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