Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients
10
Count
Nutrition
298
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. With sharp knife, cut about 1 inch off tops of artichokes. With scissors trim tips of remaining leaves. With spoon scrape out fuzzy choke. Rub all cut edges with lemon.
  2. Mince 2 cloves garlic; in small bowl combine with bread crumbs, mozzarella, Parmesan, butter, parsley, salt, and pepper. Spoon mixture in between leaves and into centers of artichokes.
  3. Fill a large pot just wide enough to hold artichokes upright with 1 inch of water; add remaining garlic. Place artichokes, crumb side up, in pot.
  4. Over medium-low heat bring water to a simmer. Cover; cook until artichoke bases are tender, 35-45 minutes.
  5. Meanwhile, position oven rack about 8 inches from heat source; preheat broiler.
  6. With slotted spoon, transfer artichokes, upright, to 8-inch square baking dish. Broil until tops are brown, 4-6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.81 Kcal (1247 kJ)
Calories from fat 141.94 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 45.33mg 15%
Sodium 849.8mg 35%
Potassium 450.51mg 10%
Total Carbs 24.88g 8%
Sugars 2.8g 11%
Dietary Fiber 6.4g 26%
Protein 16.22g 32%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 422.4mg 42%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 24%
Cholesterol 20.52mg 15%
Sodium 384.76mg 35%
Potassium 203.98mg 10%
Total Carbs 11.26g 8%
Sugars 1.27g 11%
Dietary Fiber 2.9g 26%
Protein 7.35g 32%
Vitamin C 9.3mg 34%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 191.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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