Za'atar Recipe

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Za'atar
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Ingredients:

  • 1/2 cup dried thyme
  • 1/4 cup sumaq
  • 1/2 tsp sea salt

Directions:

  1. Preheat the oven to 350 degrees.
  2. Put the sesame seeds on a small sheet pan or pie plate and toast for 6 minutes.
  3. Combine thyme, sumac, salt, dehydrated onions and sesame seeds and grind into a fine powder in a spice mill.
  4. (This may require 2 batches.) Store in an airtight container for up to 3 to 4 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.92 Kcal (289 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 295.2mg 12%
Potassium 135.9mg 3%
Total Carbs 8.28g 3%
Sugars 1.4g 6%
Dietary Fiber 3.35g 13%
Protein 2.06g 4%
Vitamin C 5.3mg 9%
Iron 7.9mg 44%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 404.31 Kcal (1693 kJ)
Calories from fat 207.49 Kcal
% Daily Value*
Total Fat 23.05g 6%
Sodium 1731.85mg 12%
Potassium 797.27mg 3%
Total Carbs 48.59g 3%
Sugars 8.23g 6%
Dietary Fiber 19.64g 13%
Protein 12.08g 4%
Vitamin C 31.2mg 9%
Iron 46.2mg 44%
Calcium 1081.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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