Za'atar Zaatar Spice Blend Recipe

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Za'atar  Zaatar Spice Blend
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Calories
Minutes

Ingredients:

Directions:

  1. 1. Crush the sesame seeds in a mortar, with a pestle.
  2. 2. Add the other ingredients and crush with the pestle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.02 Kcal (318 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Sodium 3491.21mg 145%
Potassium 97.59mg 2%
Total Carbs 6.04g 2%
Sugars 0.62g 2%
Dietary Fiber 2.88g 12%
Protein 2.24g 4%
Vitamin C 2.6mg 4%
Iron 3.3mg 18%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 193.71 Kcal (811 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 8%
Sodium 8896.34mg 145%
Potassium 248.68mg 2%
Total Carbs 15.39g 2%
Sugars 1.59g 2%
Dietary Fiber 7.33g 12%
Protein 5.71g 4%
Vitamin C 6.7mg 4%
Iron 8.3mg 18%
Calcium 422.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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