Directions:
- Roughly chop the mint, discarding the rough end of the stems, but including the stems attached to the leaves.
- Wash the canned red beans in a strainer to get rid of any fluid from the can.
- Place the flour in a bowl and gently add the beans a few spoonfuls at a time.
- Work the beans around in the flour with chopsticks until they are all white and well-coated with flour. (If they seem gooey, you didn't rinse the beans well enough-start again with fresh beans.).
- Carefully transfer the beans to a plate with chopsticks or a slotted spoon, trying not to take over too much excess flour.
- Heat 4-5 tablespoons oil in a wok, then add in the beans.
- Fry for 3-4 minutes, stirring occasionally, but not too vigorously.
- Remove the beans to a separate plate, leaving the excess oil in the wok.
- Add another tablespoon or so oil, and once hot, add in the mint.
- Fry for about 30 seconds, then add the beans back in, followed by the salt.
- Stir through until well-mixed, then transfer to a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.42 Kcal (1329 kJ) | ||
| Calories from fat | 203.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Sodium | 1584.85mg | 66% | |
| Potassium | 214.03mg | 5% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 86.7mg | 482% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 437.59 Kcal (1832 kJ) | ||
| Calories from fat | 280.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 35% | |
|---|---|---|---|
| Sodium | 2184.87mg | 66% | |
| Potassium | 295.06mg | 5% | |
| Total Carbs | 33.6g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 6.27g | 18% | |
| Protein | 5.51g | 8% | |
| Vitamin C | 6.4mg | 8% | |
| Vitamin A | 1mg | 24% | |
| Iron | 119.6mg | 482% | |
| Calcium | 124.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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