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Beans With Lentils and Coconut Recipe

Beans With Lentils and Coconut Recipe

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Ingredients:

Serving

Directions:

Top and tail the beans and cut into short lengths.(I prefer to finely slice the beans as they cook quicker ). In a pot boil 4 cups water and cook the beans till just soft.
In the meanwhile, heat the oil in a pot and fry the onions, add the cooked lentils and all of the spices. Stir and cook for 2 minutes.
Drain the beans and add to the spice mixture, stir to coat with the spices and cook for 2 minutes.
Add the coconut and stir.
Adjust seasoning and add salt if required.
Serve and enjoy.
We are having this tonight along with a tender steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.46 Kcal (743 kJ)
Calories from fat	87.22 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	12.29mg	1%
Potassium	388.57mg	8%
Total Carbs	17.86g	6%
Sugars	4.05g	16%
Dietary Fiber	6.59g	26%
Protein	6.34g	13%
Vitamin C	9.9mg	17%
Iron	2.6mg	15%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	15%
Sodium	8.06mg	1%
Potassium	254.71mg	8%
Total Carbs	11.71g	6%
Sugars	2.65g	16%
Dietary Fiber	4.32g	26%
Protein	4.16g	13%
Vitamin C	6.5mg	17%
Iron	1.7mg	15%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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