Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

  • 4 pieces chicken
  • 2 cups minute rice
  • 2 (10 1/2 oz) cans beef consomme
  • 1/2 cup flour
  • salt and pepper

Directions:

  1. Salt and pepper chicken.
  2. Lightly flour chicken.
  3. Fry chicken until brown on both sides.
  4. Put rice in bottom of casserole dish.
  5. Place chicken on top of rice.
  6. Pour in beef consomme.
  7. Bake covered for 1 hour at 350 degrees or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1840.66 Kcal (7706 kJ)
Calories from fat 985.76 Kcal
% Daily Value*
Total Fat 109.53g 169%
Cholesterol 627.6mg 209%
Sodium 849.86mg 35%
Potassium 1354.22mg 29%
Total Carbs 74.82g 25%
Dietary Fiber 5.32g 21%
Protein 132.9g 266%
Vitamin C 21mg 35%
Iron 8.6mg 48%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 228.55 Kcal (957 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 169%
Cholesterol 77.93mg 209%
Sodium 105.52mg 35%
Potassium 168.15mg 29%
Total Carbs 9.29g 25%
Dietary Fiber 0.66g 21%
Protein 16.5g 266%
Vitamin C 2.6mg 35%
Iron 1.1mg 48%
Calcium 14.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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